24 Hours Before:

• Hydrate well by drinking plenty of water

• Avoid alcohol and excessive caffeine

• Eat light, healthy meals and avoid heavy, salty foods

• Avoid intense exercise immediately before your appointment

Day of Treatment:

• Arrive well-hydrated

• Wear comfortable, loose-fitting clothing

• Avoid wearing heavy makeup, lotions, or oils on treatment areas

• Use the restroom before your session begins

• Avoid eating a large meal 1-2 hours prior to treatment

Please Inform Us If You:

• Are pregnant or breastfeeding

• Have active infections, fever, or are feeling unwell

• Have a history of blood clots or deep vein thrombosis (DVT)

• Have congestive heart failure or kidney problems

• Have cancer or are undergoing cancer treatment

• Have any acute inflammation or skin conditions

Immediately After (First 24 Hours):

• Hydrate abundantly - Drink at least 8-10 glasses of water to help flush toxins

• Rest and relax when possible - allow your body time to process

• Avoid alcohol, caffeine, and processed foods

• Eat light, nutritious meals with plenty of fruits and vegetables

• Avoid strenuous exercise for 24 hours (light walking is fine)

• Take a warm (not hot) bath with Epsom salts if desired

For Best Results:

• Continue drinking plenty of water for 48-72 hours

• Maintain a healthy, anti-inflammatory diet

• Get adequate sleep

• Engage in gentle movement like walking or stretching

• Consider dry brushing to support lymphatic flow between sessions

• Avoid tight, restrictive clothing that may impede circulation

Ongoing Wellness:

• Schedule regular sessions (weekly, bi-weekly, or monthly) for optimal benefits

• Practice deep breathing exercises to support lymphatic circulation

• Stay physically active with regular exercise

• Manage stress through relaxation techniques