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Post Op Care

Without leaving your home!


Lymphatic Drainage

We help you look and feel better with our advanced post-op recovery treatments. 

We are 100% mobile which means you can relax and recovery in the comfort of your home, hotel, or airbnb. We are trained and licensed professionals who want to educate you on the recovery process.

We know how hard it is to find trained and licensed professionals. We travel exclusively to you for your ease and convenience. 

Our staff is experienced with patients recovering from Brazilian butt lifts, lipo 360, tummy tucks, mommy makeovers, diastasis recti, and much more.


Here's what's included in your first session:

Trained, Licensed, and Certified in Post Op MLD

Free Consultations

After care protocols

Recovery Treatment Plans

Exclusive travel to your location available

We have the solution!

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Reach Your Body Goals

With Our Recovery Packages! 


What our clients are saying!


The owner of True Massage & Bodywork, Ayana, demonstrates her process in this video.

Ayana has over 1200+ hours in Manual Lymphatic Drainage practice and is now a continuing education provider through the NBTMB and FL board of massage.

Book your FREE consultation with Ayana to discover how our services can help you reach your goals for recovery.

Trained and Licensed!


Rated Five Stars on Google!

  • What Is Lymphatic Drainage?
    We drain excess fluid from the body. This 1hr massage is highly recommended for post- surgical patients to reduce swelling, formation of fibroids, and excess scar tissue. Consultations, a self massage lesson, and customized plans are included in your session.
  • Does Lymphatic Drainage Hurt?
    No! We always check in with you to ensure you are comfortable. Lymphatic Drainage may be uncomfortable but it is never meant to be painful. If you feel intense pain during your session please speak up so we can adjust to your comfort level.
  • Do you open my incisions?
    No! We are not licensed or trained to open any incisions. Opening incisions after surgery leads to infection, scar tissue, and complications. If anyone offers to open your incisions, run in the other direction!
  • Where are you located?
    We aren't located anywhere. We are 100% mobile and travel to your home, hotel, or airbnb as long as you are in Tallahassee, and some areas of Quincy and Midway.
  • What is Ultrasound Therapy?
    The ultrasound machine emits sound waves deep into the body, stimulating heat, blood circulation and pain relief. It can help resolve scar tissue, prevent fibrosis, and accelerate healing. Add this treatment to your session for optimal results.
  • How Many Sessions Do I Need?
    How many sessions will depend on the individual. You can expect to need between 2-4 sessions a week. Especially your first 4 weeks post-op. However, everyone should receive post-op massages for the 14 weeks after surgery. We can recommend a plan for recovery that works for you.
  • What's Included In Packages?
    We offer 5, 8, 10 session packages. We offer packages that allow you to save money on multiple sessions and many other benefits. All packages come with ultrasound therapy, travel fees, self massage tutorial, and treatment plans.
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